Individual Coaching:
The Courage to Redefine Yourself
What to Expect
MOVE Forward™ Experience
Stop abandoning yourself. Start befriending yourself again.
You're exhausted from overthinking every decision especially in your relationship with others. Saying yes when you want to say no. Feeling guilty every time you choose yourself. Looking confident on the outside while quietly questioning yourself on the inside.
The most important relationship you'll ever have is the one you have with yourself — and it shapes every other relationship, every decision, and every chapter of your life. Is this the life that you want to have?
The MOVE Forward™ Experience helps you reconnect with yourself so you can make decisions with greater clarity, build confidence in who you are, and move through life's transitions without losing yourself.
This isn't about becoming someone new. It's about reconnecting with the woman you've always been.
Why This Experience Is Different
Most coaching stops at mindset. The MOVE Forward™ Experience works with your mind and your body.
Because understanding why you struggle isn't enough if your body still reacts as though choosing yourself isn't safe.
Choose the Experience That's Right for You
MOVE Forward™ Clarity Session
Focus:Mind
Thoughts • Emotions • Behavior • Confidence • Life Transitions
Ideal if you want: practical coaching, greater clarity, healthier thinking patterns, and actionable strategies to move forward.
MOVE Forward™The Clarity + Regulation Session
Focus:Mind + Body
Coaching • Somatic Practices • Guided Sound Healing • Nervous System Support
Ideal if you want: the insight of coaching combined with body-based practices that help you regulate your nervous system and integrate lasting change.
Private Sound Healing Experience
Focus:Body
Relaxation • Nervous System Regulation • Guided Meditation • Sound Healing
Ideal if you want: a restorative experience to slow down, reduce stress, and reconnect with yourself through guided relaxation and sound.
The MOVE Framework
Transformation doesn't happen overnight. It happens through small, intentional shifts that build over time. The MOVE Framework™ provides a clear path to help you reconnect with yourself and create lasting change.
Mindset — Where are you today? What's feeling heavy, where did you abandon yourself, what decision have you been avoiding?
Observe Your Nervous System — We look beneath the surface at the beliefs, triggers, and nervous system responses driving the pattern. Not to analyze forever. To get clear.
Validate & Reconnect — Through nervous system awareness, grounding, breathwork, and, when included, sound healing, you move from reacting automatically to responding intentionally.
Empowered Action — Every session ends with a plan: a promise to yourself, a boundary to practice, a decision made from your values instead of fear.
This Experience Is for You If...
✓ You're the one everyone counts on — and the one person who never gets to say no
✓ You're tired of accepting breadcrumbs in relationships that should be giving you more
✓ You know you're not operating at your full potential — because some part of you is afraid of being truly seen, afraid of being judged as "too much" or "not enough".
✓ You perform confidence at work, but inside you're running on approval, not confidence.
✓ You're navigating a major transition — divorce, a new relationship, a career shift — and don't feel like the capable person everyone sees
✓ You're ready to stop shrinking to stay safe and start showing up as who you actually are.
✓ You want to be healthier relationships with your loved ones based on authenticity, healthy boundaries and communication.
My Promise to You
Every session is designed to help you leave feeling more connected to yourself than when you arrived.
Because the goal isn't for you to depend on me. The goal is for you to build a relationship with yourself that feels supportive instead of critical — to become someone who can encourage herself, believe in herself, and move through life with greater confidence in who she is.
Choose Your Experience
Whether you're looking for focused coaching, a deeper mind-body experience, or a restorative sound healing session, there's a MOVE Forward™ Experience for where you are right now.
Services:
MOVE Forward™ Clarity Session— $157
75-Minute Personalized Coaching Experience
Designed for women who are ready to stop self-abandonment, reconnect with who they are, and navigate life's transitions with greater clarity and confidence.
This experience is primarily mind-focused, using evidence-informed coaching approaches to help you better understand your thoughts, emotions, behaviors, and patterns. Together, we'll identify what's keeping you stuck, challenge unhelpful beliefs, and develop practical strategies that support meaningful, lasting change.
Whether you're navigating a life transition, struggling with people-pleasing, or learning to trust yourself again, this session provides a supportive space to gain clarity and move forward with intention.
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✓ 75-minute private coaching session (via Zoom)
✓ Pre-session MOVE Reflection
✓ Guided integration and reflection at the end of the session to help you process insights and create a clear path forward
✓ Session summary with key insights and personalized action steps
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• Gain clarity about what's keeping you stuck
• Identify and shift unhelpful thought patterns
• Build confidence in your decisions
• Strengthen the relationship you have with yourself
• Develop practical tools to navigate life's challenges with greater resilience
If you're ready to reconnect with yourself, stop abandoning your own needs, and move forward with greater confidence and intention, I'd be honored to support you on your journey.
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After booking, you'll receive a confirmation email with your Zoom link. If you don't see it in your inbox, please check your spam or promotions folder.
MOVE Forward™The Clarity + Regulation Session —$197
90-Minute Mind-Body Experience
For women who are tired of overthinking, people-pleasing, and putting everyone else's needs before their own.
This experience combines personalized coaching with nervous system support to help you reconnect with yourself, regulate stress, and move forward with greater clarity and confidence.
Together, we'll explore what's keeping you stuck while integrating somatic practices and guided sound healing to help your mind and body work together—not against each other.
You'll also learn simple somatic techniques personalized to your needs that you can continue using in everyday life. Depending on what your nervous system needs most, we'll focus on calming practices, energizing exercises, or a combination of both so you leave with practical tools you can use long after our session ends.
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✓ 60-minute MOVE Forward™ Coaching Session (via Zoom)
✓ 30-minute Guided Sound Healing Experience
✓ Pre-session MOVE Reflection
✓ Personalized integration practices tailored to your goals
✓ Session summary with key insights and practical action steps
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• Stop abandoning yourself and start honoring your needs
• Feel calmer and more emotionally regulated
• Build confidence by reconnecting with who you are
• Develop practical tools to navigate stress and difficult emotions
• Strengthen the relationship you have with yourself—and, in turn, your relationships with others
If you're ready to stop abandoning yourself, reconnect with who you are, and build the confidence to show up as your authentic self, I'd be honored to walk alongside you.
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After booking, you'll receive a confirmation email with your Zoom link. If you don't see it in your inbox, please check your spam or promotions folder.
Private Sound Healing Experience* — $120
60-Minute Personalized Integration Experience
*Available exclusively to existing MOVE Forward™ clients
Transformation doesn't happen only during our coaching sessions—it happens through integration.
The MOVE Forward™ Integration Session is designed to help you integrate the insights, emotional growth, and nervous system work we've already begun together through your MOVE Forward™ Coaching Session or MOVE Forward™ Signature Experience.
This is your opportunity to slow down, reconnect with yourself, and give your mind and body the space to process, restore, and move forward with greater clarity.
Each session is personalized based on your intentions, your current season of life, and the goals we've been working toward together.
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✓ A personalized guided meditation designed around your current intentions and emotional needs
✓ Personalized affirmations created specifically for you based on our coaching work together
✓ A private sound healing experience that supports relaxation, nervous system regulation, emotional awareness, and mindful reflection
✓ A recording of your personalized meditation, affirmations, and sound healing experience so you can continue your integration practice between sessions
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Continue integrating the work from your MOVE Forward™ sessions.
Reconnect with yourself during seasons of change.
Support your nervous system through intentional rest and mindfulness.
Strengthen the healthy patterns you've been building.
Create space for reflection, self-awareness, and personal growth.
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After booking, you'll receive a confirmation email with your Zoom link. If you don't see it in your inbox, please check your spam or promotions folder.
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• A greater sense of calm, relaxation, and emotional balance.
• Less emotional tension and greater mental clarity.
• A deeper connection with yourself through guided meditation, breathwork, and mindful awareness.
• Increased confidence by reinforcing personalized affirmations aligned with your goals.
• Feeling more grounded, present, and emotionally centered as you continue moving forward.
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Sessions are conducted virtually via Zoom from the comfort of your home.
After booking, you'll receive a confirmation email with your Zoom link and session details. If you don't see it in your inbox, please check your spam or promotions folder.
The MOVE Forward™ Integration Session is a personalized wellness experience designed to complement your coaching journey by creating intentional space to pause, restore, and integrate the changes you're making.
Your mental and physical well-being are the greatest investments you can make in yourself.
*Disclaimer: This service is a wellness and coaching-based experience intended to support relaxation, mindfulness, and personal growth. It is not psychotherapy, counseling, medical treatment, or a substitute for mental health care or crisis services.
This coaching experience supports you in stepping into the next chapter of your life with courage, emotional awareness, and self-respect. It will help you to create relationships — with yourself and others — that feel safe, aligned, and deeply fulfilling.
How It Works-
Individual coaching is a non-clinical service and does not constitute medical, mental health, or therapeutic advice. Coaching is not a substitute for psychotherapy, counseling, or medical treatment.
Cecilia Moscoso and Moving Forward with Ceci LLC make no guarantees or promises regarding specific outcomes. Results vary and depend on each individual’s level of commitment, participation, and personal circumstances.
By engaging in coaching services, clients acknowledge full responsibility for their decisions, actions, and results.
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Refunds will not be issued for coaching calls that are attended but later deemed unsatisfactory, as coaching is a collaborative process and outcomes cannot be guaranteed.
Refunds for missed sessions may be considered only in the case of documented emergencies, such as:
Medical emergencies
Accidents
Hospitalization
Death or serious illness of an immediate family member
All refund requests must be submitted in writing and reviewed on a case-by-case basis. Non-emergency circumstances, scheduling conflicts, or changes of mind do not qualify for a refund.
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Coaching services provided through Moving Forward with Ceci LLC are distinct from psychotherapy or mental health treatment. Coaching focuses on personal growth, self-awareness, goal setting, and forward-focused action, and does not involve diagnosis, treatment of mental health conditions, or crisis intervention.
While Cecilia Moscoso is a Licensed Mental Health Counselor, coaching services are offered solely in a coaching capacity and are not a substitute for therapy, counseling, or medical care. Clients seeking mental health treatment, clinical support, or crisis services are encouraged to pursue psychotherapy or appropriate medical services.
By enrolling in coaching, clients acknowledge and agree that they are participating in a non-clinical service focused on empowerment, education, and personal development.